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Don’t gain weight this Holiday season!... Maintain your weight with Weigh Active and Healthy’s PROJECT MAINTAIN. The week before Thanksgiving we will put Salt Lake County residents on the scales to weigh in their pre-holiday weight. During the 7-week program, participants will keep a food and activity journal as well as receive weekly challenges, tips, and holiday recipes to help them keep off those extra holiday pounds. The week after New Year’s we will put everyone back up on the scale to check their post-holiday weight and see who was successful in Project Maintain. To sign up for PROJECT MAINTAIN, please send an email with your name, address, and age to weighactiveandhealthy@slco.org. There is no cost to participate in this program. |
| We are providing a number of FREE seminars ranging from Motivation Assassinators to The 7 Secrets of Losing Weight and Keeping It Off. Keep an eye on our calendar to see where we're popping up - who know's it may be at your place! | |
Fact: 89% of those who lost 30 lbs or more - and kept it off for at least 1 year - did it by using the right combination of motivation, movement, and food.
If you're TIRED OF DIETING then this is the right program for you!
Do you know how much dieting costs for ONE week?
Click Here to read the entire MSN article.
"Before Thin&Healthy I had trouble bending over to tie my own shoes, couldn't keep up with my grandchildren, and was constantly out of breath. Now I'm 48 pounds thinner and 69 inches smaller! My doctor has taken me off 2 medications and for over 14 months all my blood work shows that I am NO LONGER diabetic! And I did it all without focusing on the food. I highly recommend Thin&Healthy to anyone!" ~ Karen Gibson