Our program is designed to each individual and there are many different programs
available in our centers, we are confident we offer the best value! You'll want to come in
for a Free Metabolism Evaluation to find out which program works best for you and your
budget.
Our program is different because we incorporate your 20 favorite foods. We will design
a program that fits you and your eating habits so that you will be able to lose weight and
then maintain that weight loss for the rest of your life!
Most certainly, we have a restart program that allows you to come back in and get a fresh
start, everyone has a busy life and we understand that.
Our members are guaranteed results when they weigh in two times per week at a
Thin&Healthy Center but you’ll get the best results weighing in three times per week.
Only about 10-15 minutes.
I think the right program for an individual to lose weight with is one they can do for the
rest of their life. If a person can go without bread, pasta, potatoes and cereal for the rest
of their life, that's the right plan for them. Most people can't. Most people want real,
balanced food. On a statistical note, the numbers say the longest a person can stay with
a high protein, low carb plan is 90 days. At that point the "carb crazies" kick in and watch
out pasta bars!!! There is plenty of evidence telling us why all protein is very bad for our
health as well.
We’ve got great news! We’ve created an amazing E-newsletter called the Healthy
Hope®, your source for Thin&Healthy’s cutting-edge weight loss, exercise and life
balance information. This E-newsletter (Ezine) is packed full of Motivating Member
Testimonials, Weight Loss, Nutrition and Exercise Hints that are easy to use and The
Dish of the Week Recipe will make losing weight easier! The Life Success article
provides incredible information on handling stress, dealing with time management
issues, moving forward on goals and building better relationships—all of which create a
more healthy life. The best part is that it’s free to you!
Here are all the reasons you are going to love the Healthy Hope®
You will be inspired by success stories from people who have been exactly where you
are and are now at their goal! You can do it too!
Our Life Success Hints will help you attain permanent weight loss, build a better career
and a happier, more balanced life. Think about it—you’ll never need to lose your weight
again PLUS your whole life will become better!!!!
Learn how to eat your favorite foods the healthy way—if you’re eating to foods you love
while you’re losing, when you get to your goal and you’re still eating the foods you love
the weight isn’t going to come back. The Healthy Hope® gives you a great new recipe
each week!
Our goal is to continually give you bite-sized pieces of information that will make your
body better and your life fantastic!! That is what the Healthy Hope® is all about!
The information you receive from the Healthy Hope® Ezine can change your life. You
don’t want to miss a single issue! Sign up for it right here!
We all come equipped with TONS of motivation, we just need someone to help us tap
into it. Let us be that someone!
I’m so excited to get this information into your hands and even more excited to introduce
you to an awesome company that, I believe, will affect your life in an amazingly positive
way!
Red meat isn't the only thing with iron in it. Lean meats, especially red meats, poultry
and fish are the best sources of iron. Legumes, leaf green vegetables like spinach,
eggs, enriched breads and cereals are other good sources; although iron from meat is
absorbed better. I would not recommend eating red meat 2x per week since you can get
iron through other foods that are on the plan. Also, taking a multi-vitamin with iron will
help.
Did you know that the body needs 22 amino acids each day and only 14 amino acids are
supplied by the body? The other 8 must come from foods. Our Thin&Healthy protein supplements
have all the essential amino acids the body needs. They are not required on our
program but they do all kinds of really great things like:
Build healthy hair and nails
Aid your digestive system
Build resistance to disease
Create thyroxine, which is used to help speed up the metabolism
Aid in the treatment of depression
Prevention of premature aging
Aid in building strong cell walls
Regulate hormones (like adrenalin which is produced during stress)
Rid the body of fatigue and listlessness
Antidote for depression and senility
Relax and promote sleep
Help the body to fight clots and my avoid stroke
Stabilize blood sugar, which helps you from being hungry
Aid in breaking down body fats immediately; in return you lose inches and pounds
Protect fat surrounding our vital organs such as heart, liver and kidneys
Aid in preservation of protein in lean body muscles
Repair damaged body tissue
Avoid strain on vital organs because it is already broken down for the body to use.
The supplements come in lots of different flavors and types like: Hot chocolate,
cappuccino, Amaretto cappuccino, puddings/shakes (chocolate, vanilla, strawberry),
cold drinks (wildberry passion, peach mango, grapefruit, orange, lemon and grape),
soups (chicken bullion, chicken noodle, creamy chicken, creamy tomato, creamy
mushroom) and gelatin (strawberry banana and cherry).
If you choose the egg breakfast choice over the cereal that will give you more grams and
choosing the 1/2 percent milk over skim will also up your grams. Another example would
be to choose chicken or turkey over a lower fat fish choice.
On average you should stay between 20-30 right now but some days will be a bit lower
(like cereal choice days) and that's ok. On your food diary just try to average the week to
20-30.
Yes, that's the idea! We want you to learn how to make healthy choices that will fit into
your lifestyle.
Some of the rice cakes do have fat in them (especially the ones with the chips in them)
so that's where the fat comes from. They are full sized on the phase so you are right to
look at what the serving size is on your mini ones but you should also compare what it is
on the larger ones.
Keep this rule in mind:
You want to make sure the sugars are = or lower,
The fat is = or lower
The protein is = or greater than whatever item you are comparing.
That goes for anything--not just the rice cakes.
Well, here's what milk will help do: The calcium in milk causes the fat cells to burn
instead of store so if you can stick it out that would be best. The other alternatives would
be fat free yogurt and fat free cottage cheese.
Water is water is water. Adding a supplement to your water makes it a supplement and
not pure water so it doesn't count in your water ounces.
2 supplements are required on the fast phase per day but you can have up to 4. Use
your best judgment. If you are experiencing stomach-growling hunger--a supplement
may really help with that. |